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Super Bowl Sandwich

Need a last-minute, crowd-pleasing option for Super Bowl Sunday? This easy, hearty sandwich has you covered. It’s simple to throw together, endlessly adaptable, and perfect for feeding a hungry group—just double or triple the recipe based on your lineup. With a little prep, it comes together quickly and slices easily to fit the size (and appetite) of your crowd.

H-E-B’s scratch-made French baguettes make this recipe especially convenient—two loaves per package for just under $3. Swap in your favorite ground meat, or keep it vegetarian by using a can of lentils mixed with an 8-ounce package of sautéed mushrooms. Either way, it’s a flavorful, no-stress win for game day.

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Super Bowl Sandwich

A meaty, cheesy main for the fans
5 from 8 votes
Course Main Course
Cuisine American

Ingredients
  

  • 2 foot long French baguette sticks (HEB) (HEB)
  • 1.5 lbs ground beef or your favorite ground meat
  • 2 bell peppers sliced thin
  • 1 large yellow or white onion sliced
  • 3 - 5 cloves garlic minced
  • 2 - 4 tbsp EVOO
  • 1 tbsp italian seasoning
  • 1/2 tsp each - salt and pepper
  • 1 cup shredded mozzarella or provolone can also use slices

Instructions
 

  • Heat evoo in a large skillet over medium-high heat.
  • Add the ground meat and break up with a spatula.  Cook until browned.
  • Season with Italian season, garlic, salt and pepper.  Stir well.  Remove to a bowl.
  •  In same skillet, add a bit more oil if needed,  Toss in the sliced peppers and onions.  Saute until soft and slightly caramelized - about 7 - 8 minutes.
  •  Slice each baguette lengthwise, like a giant sub, but don’t cut all the way through so it will open like a book.  Lightly toast the baguette halves in the oven at 350degrees F for 5 minutes.
  • Remove from oven, layer in the cooked ground meat, pile on the peppers and onions.  Sprinkle with shredded cheese. 
  • Bake 10 minutes at 350 degrees.  Slice into individual servings.  Serve with pickles and/or hot peppers. A side of crunchy chips and pickled veggies makes excellent pairings.  
Keyword ground beef, cheese, and pepper sandwich

 

Perfect Pairings

A Sparkling Journey

February has a way of sharpening our attention on life’s small but meaningful rituals—shared meals, lingering conversations, and the quiet pleasure of raising a glass with someone you love. Few wines are as naturally aligned with Valentine’s Day as sparkling wine, whose effervescence signals celebration while its grace invites intimacy. Whether marking a grand gesture or an unplanned moment of connection, sparkling wine carries a sense of occasion without pretense. It’s this balance—joyful yet refined, festive yet deeply personal—that makes it the ideal companion for a month devoted to love.

We at Texicureans had the pleasure of experiencing an intimate, private pairing at Heath Winery in Fredericksburg, Texas. Chef Ivan Knapp curated thoughtful, beautifully composed dishes to complement each sparkling wine, offering insight along the way into the inspiration, craftsmanship, and family-driven heart behind Heath Winery’s wines.

First Sparkling Winery in Texas

Cristin Tippin, Marketing Project Manager for Heath Family Brands, provided an insider’s look at the vision and craftsmanship behind Heath’s sparkling wines:

“Founded in 2019, Heath Sparkling Wines is the first all-sparkling winery in Texas, and each of our sparkling wines is produced through Méthode Champenoise, the traditional winemaking method used in Champagne, France.

Latest Developments

Cristin adds, “New in 2025 is that Heath Sparkling Wines will now all be produced in-house at our new state-of-the-art sparkling wine production facility at Invention Vineyards in Fredericksburg, TX. All wines are made using the traditional method, with 18 months of sur lie aging to create rich, complex flavors. The new production facility at Invention Vineyards will allow Heath Sparkling to scale production while maintaining the handcrafted quality for which it’s been known. We are also now offering tours of our sparkling wine production facility for guests to see firsthand how each of our sparkling wines are produced and sample from our collection. Additionally, we are looking forward to releasing the remaining 2022 vintages from our Heath Sparkling collection in 2026.”

Accolades and Milestones:

Cristin pointed to guest response as a key measure of success:, “We generally get overwhelmingly positive feedback on both our wines and the experience provided at Heath Sparkling Wines. We earned a Traveler’s Choice Award from Trip Advisor for 2025 and are among the top 3 wineries in Fredericksburg (1 and 2 being our Grape Creek wineries) and #2 on things to do in Fredericksburg.

There is always something on the horizon at Heath Family Brands! In 2025 we opened our newest winery, K Estate and added our new sparkling production facility at Invention Vineyards. We are focused on investing in our wineries and properties and of course of valued guests and members that will visit us in 2026.

Looking Ahead

Cristin and Ivan echoed one another’s enthusiasm, agreeing that the winery’s forward momentum is fueled by customer feedback and the promise of what lies ahead. As Heath continues to refine its sparkling wines, introduce new releases, and deepen its ties to the community, its focus remains clear: crafting wines that bring people together and honor life’s moments—both everyday and extraordinary. Guided by innovation and grounded in tradition, the future of the winery is one they are eager to build, one bottle at a time.

Curious about that pairing?  Here you go:

Blanc de Blanca

Deconstructed Chicken Wing:  Chicken chip, whipped ranch, buffalo sauce and yogurt, honey

Euphoria

Black-eyed pea bruschetta:  Thyme whipped ricotta, bacon, red bell pepper, collard greens, dijon mustard lemon crostini

Ebullince

Heath’s famous Herbes de Provence Marcona Almonds

Adoration

Chocolate Cherry Cheesecake:  wine jellies, cherry cajeta

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Good For You Salad Dressing

This vibrant vinaigrette does more than wake up your salad – it quietly works behind the scenes to support your health, too.

At the base is EVOO, rich in heart-healthy monounsaturated fats and powerful antioxidants hat help reduce inflammation and support brain and cardiovascular health.  Pared with apple cider vinegar, the dressing aids digestion and may help keep blood sugar levels steady after meals.

A touch of local honey balances the acidity with gentle sweetness, offering natural enzymes and antioxidants you won’ find in refined sugar.  Dijon mustard not only adds depth and a subtle bite, but also helps emulsify the dressing so everything blends beautifully.

Turmeric brings its golden hue and anti-inflammatory  properties to the mix, while fresh garlic delivers immune boosting compounds and supports heart health.  Together, these ingredients create a dressing that’s bold, balanced, and deeply nourishing.

This is the kind of recipe that proves healthy food doesn’t have to be boring – simple ingredients, thoughtfully combined, can deliver both exceptional flavor and meaningful benefits.  Drizzle it over crisp greens, roasted vegetables, or grilled proteins, and let it do what it does best:  make everyday meals feel intentional and delicious.

I keep it in the pantry – ready for use.

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Good for you Salad Dressing

Why not make your salad dressing a way to include great nutrients?
5 from 3 votes
Course Condiment
Cuisine American

Equipment

  • 1 Reusable Salad Dressing bottle or mason jar works as well

Ingredients
  

  • 2 tbsp Apple Cider Vinegar (with the mother)
  • 6 tbsp EVOO = 1/4 cup plus 2 tbsp
  • 1 tbsp local honey
  • 1 tbsp dijon mustard
  • 1 tsp turmeric
  • 3 cloves garlic finely chopped

Instructions
 

  • Add all ingredients together in a bottle or jar. Close lid and shake vigorously. Can also emulsify with an immersion blender.

Notes

To give it an Asian flare, add 1 tbsp soy sauce or tamari and substitute 2 tbsp of EVOO with sesame seed oil.  
Keyword Salad Dressing, homemade, healthy

Herbed Mashed Root Veggies

This recipe celebrates seasonal vegetables you may not reach for every day—but once you do, you’ll wonder why they weren’t already in your rotation. Naturally sweet parsnips and turnips are balanced by deep orange carrots, then gently infused with fresh herbs for a dish that’s both comforting and quietly complex. Together, these roots deliver plenty of fiber, vitamin C, folate, potassium, and antioxidants, making this dish as nourishing as it is satisfying.

Finished with silky, sautéed leeks, the flavor deepens even more—bringing subtle sweetness along with vitamins K, A, and C, plus a boost of manganese.

Think of this as a hearty, herby alternative to mashed potatoes: rustic yet refined, cozy but elevated. It’s a beautiful companion to roasted meats and just as compelling as a vegetarian main—proof that humble vegetables can steal the spotlight.

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Herbed Mashed Root Veggies

A packed full of nutrition alternative to mashed potatoes
Prep Time 10 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine American
Servings 8

Ingredients
  

  • 1 bunch organic carrots with tops washed, sliced into 1 " pieces
  • 2 medium parsnips peeled, cubed into 1" - 2" pieces
  • 2 large turnips peeled, cubed into 1" - 2" pieces
  • 1/2 cup evoo
  • 2 tbsp fresh thyme leaves removed from stem
  • 2 tbsp fresh rosemary finely chopped
  • salt and pepper to taste
  • 1/2 cup milk or bone broth
  • 2 stalks leeks thinly sliced

Instructions
 

  • In a large pot, bring salted water to a boil.  
    Add the chopped carrots, parsnips, and turnips.   Cook until tender, about 20 minutes.
  • While the vegetables are cooking, saute the leeks in 1 tbsp EVOO until soft. Set aside.
  •  Drain the vegetables using a colander and return to the pot.
  • Add the EVOO, fresh thyme, rosemary, and milk or broth to the root vegetables.
  •  Mash well with an immersion blender or potato masher.  Season with salt and pepper to taste.
  •  Pour into an 8 x 8  casserole and spoon leeks on top.  Can also top with additional fresh thyme leaves. Serve warm.

Notes

  1.  Organic carrots do not need to be peeled.  Parsnips can be scrubbed and not necessarily peeled (this is what I do),  A medium size turnip can also be scrubbed, but large will need to be peeled.  
  2. I use a ninja chopper to chop the rosemary. 
  3. Can be made a day or two ahead.  
Keyword parsnips, turnips, carrots

Lemon Pasta

Susan Schindler Davis:    Rooted in Texas, running the World

She’s crossed finish lines all around the world and along every kind of road – from the cobblestone streets of Europe to the sunlit trails of the American Southwest.  Her passport tells a story of miles, not just countries.  Every stamp, every race bib, and every medal marks another chapter in a lifelong pursuit of movement, discovery, and endurance.  What began as a simple run became a global odyssey.  Over the years, she has completed many marathons around the world and a half-marathon in almost all fifty U.S.states – an achievement that few can even imagine.  But for her, it’s never been just about collecting medals or chasing records.  It’s about the rhythm of her breath, the people she meets along the way, and the quiet clarity that comes from putting one foot in front of the other.

Ask her why she keeps running, and she smiles – not the triumphant grin of someone who’s finished a race, but the calm expression of someone who’s still in love with the journey.  Because for her, running isn’t a finish line to cross.  It’s a way of life.’

I jumped into the kitchen with Susan to prepare a meal she would enjoy to prepare for a race and to talk about the miles behind her and the ones still ahead – the moments that tested her resolve, the joy of discovering the world through running, and the lessons that only hundreds of finish lines can teach.  What follows is a conversation about endurance, curiosity, and the quiet strength that keeps her lacing up, again and again.

What prompted you to begin your running journey?

I started running 35 years ago because we had three children under age 5. I did it for sanity’s sake. I didn’t pursue long-distance until mid-50’s.  The Houston Marathon was my first. A very large race that started with an amazing sunrise and great crowd support.  When I finished, I was hooked.  I always feel that if I  can finish a marathon, I  can do anything.

You’ve seen the world one race at a time.  What did those journeys teach you about people – and yourself?

The cool thing about running races (especially large ones) is that you’re part of a very diverse group of strangers – every age, nationality, religion, color, and occupation – yet you instantly are no longer strangers but bonded in the thrills of race day.

 How do you handle days when motivation doesn’t come easily?

Belonging to a running club helps motivate you to show up.On tough days, I tell myself just to do two miles, and I can quit. After two miles, you’re feeling too good to quit.

Out of all your races, is there one finish line that still gives you goosebumps?

My first NYC marathon finish was the most overwhelming. The huge crowds in Central Park made you feel like a rock star.Finishing the 2013 Boston Marathon right before the bombs went off left the most horrific goose bumps.

What do you hope people feel when they hear your story?

Find ways to get out of your comfort zone. The more you do that, the easier it is to get more out of life.

What advice would you give to someone who thinks they’re “too old” to start something new?

Never too old! One thing I have done since beginning races in my mid-50s, is to look at the results (especially Boston) of the people over 70.  If you find you can try a half or whole marathon, sign up for a really big one. You will experience so many amazing emotions that you didn’t even know you had.

As our conversation winds down, it’s clear that her story isn’t defined by the miles she’s logged, but by the spirit that’s carried her through them.  There’s a steadiness in her voice – the kind of calm confidence that comes from weathering both long roads and long days.  She credits that grit, in part, to where she comes from.  “Texas teaches you to be tough, she says with a smile.  “You learn to stand tall, even when the sun’s beating down.’  It’s that same strength – a mix of determination, independence, and heart – that keeps her running toward new horizons, one step at a time.

And now, about that meal she enjoys in preparation for a race:

Lemon Pasta

Delightful Fuel for the Race
Course Main Course, Side Dish
Cuisine Italian
Servings 6

Ingredients
  

  • 2 tbsp EVOO
  • 2 tbsp unsalted butter
  • 4 cloves Garlic thinly sliced
  • 1/4 tsp red pepper flakes
  • 1 lb uncooked spaghetti
  • 2 tsp kosher salt
  • 1/2 cup parmesan cheese grated, plus more for serving
  • 2 tbsp fresh lemon zest
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh basil chopped, plus more for serving
  • freshly ground black pepper for serving

Instructions
 

  •  Heat a large pot over medium heat: add the oil and butter.  Allow the butter to foam, then add the garlic and red pepper flakes.  Cook until fragrant, 1 minute
  • Add the pasta, 6 cups of water, and salt to the pot and bring to a simmer,  Reduce the heat to medium-low and continue simmering for 8 - 10 minutes, stirring frequently to prevent sticking, until the pasta is al dente.
  • Remove from the heat and stir in the parmesan, lemon zest, lemon juice, and basil.  Serve topped with more parmesan, basil, and black pepper.
     

Video

Notes

Can add protein or additional vegetables if desired after step #3.

Garlic Lemon Mushrooms

Looking for a holiday side dish that literally goes with just about any main? ✨ Garlic Lemon Mushrooms are the answer! I’ve served them alongside golden roast turkey and rich, juicy prime rib, and they steal a little spotlight every single time.

These mushrooms are tender, buttery, and bursting with garlicky goodness, finished with a bright squeeze of lemon that wakes up your taste buds in the best way. They add that just-right pop of flavor to your Christmas dinner—savory, zesty, and utterly irresistible.

Even better? This is one of those stress-saving dishes you can make ahead. While you’re putting the final touches on salads or carving the main, these mushrooms are already done and waiting. Simply warm them up in the microwave or your warming drawer, and voilà—an elegant, crowd-pleasing side dish that tastes like you fussed (even if you didn’t 😉).

 

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Garlic Lemon Mushrooms

A side with flavor
Course Side Dish
Cuisine American
Servings 8

Equipment

  • 1 Roasting Pan

Ingredients
  

  • 2 lbs portobello mushrooms sliced
  • 2/3 cup butter or evoo or a combination
  • 2 lemons zest and juice
  • 8 cloves garlic minced
  • 2 tsp thyme dried or 4 tsp fresh
  • 2 tsp Italian seasoning
  • 1/2 cup parsley chopped

Instructions
 

  • Preheat oven to 400 degrees
  • Mix all ingredients except lemon juice  in a bowl and transfer to a sheet pan lined with parchment paper
  • Roast at 400 for 25 minutes
  • Remove from oven and place in a serving dish.  Drizzle with lemon juice.  Sprinkle with extra thyme. Serve warm.

Notes

Can be easily made a day or two ahead and warmed before serving.
Keyword Garlic, Lemon, Mushrooms, Thyme

Soft and Chewy Molasses Spice Cookies

A Swedish afternoon delight

Have you ever been invited for a cozy cup of coffee in the afternoon? If you were in Sweden, you would have been asked to enjoy “fika,” a delightful tradition that’s woven into the very fabric of Swedish culture!

What is Fika?

Fika is more than just a word; it’s a warm embodiment of friendship and hospitality. In Swedish, it serves as both a noun and a verb, capturing the essence of coming together. This beloved ritual typically features coffee paired with scrumptious sweets and takes place daily in homes and workplaces across Sweden. When you hear someone say they’re going to “ta en fika” or just “fika,” you’ll know that it’s a universal phrase that brings a smile to every Swedish face!

So, what makes fika so extraordinary? Well, it’s not merely about sipping coffee and indulging in pastries; it’s a meaningful chance to pause from our busy lives, share stories, and reconnect with loved ones or friends—all while savoring delightful treats! Fika can happen at any time of day, but the star of the show is undoubtedly the delicious cinnamon bun, affectionately known as ‘kanelbullar.’ It’s such a cherished ritual that many consider it a relaxed alternative to a formal dinner date! While some enjoy the tranquility of a quiet coffee break alone, the essence of fika truly shines through when shared with others.

 Swedish Texans

Now, let’s not forget about the Swedish Texans! Swedish immigrants began their journey to Texas in 1848, spearheaded by the inspiring Swante M. Swenson, who successfully established a plantation in Fort Bend County. Not only did he befriend Sam Houston, but he also encouraged many Swedes to settle in Texas, leading them to a large ranch east of Austin. He helped advance their passage fees in exchange for their labor—a true testament to community spirit.

Today, Texas showcases several areas honoring its vibrant Swedish heritage, including Govalle, Hutto, and Swensondale—notable figures like Erik Jonsson, co-founder of Texas Instruments, hail from this rich community. A landmark moment came in 1988 with the “New Sweden ’88” celebration, commemorating 150 years of Swedish immigration, with none other than King Carl XVI Gustaf and Queen Silvia in attendance! By the 2000 census, approximately 160,000 Texans proudly identified as having Swedish ancestry.

Among the delightful places is the Swedish Hill Historic District, or “Swede Hill,” located in downtown Austin, developed in the 1870s by Swedish families.  Austin’s Zilker Park features the Swedes of Texas marker and a charming preserved Swedish Log Cabin.

Julie Salsman – a Swedish Texan

One lovely connection to this tradition in Texas is through Julie Salsman, who shared a heartwarming childhood memory: “When visiting my Swedish relatives, we would take an afternoon coffee break and enjoy something sweet, like cookies or coffee cake, along with a cup of coffee. They didn’t call it ‘Fika,’ but that’s exactly what we were doing. During our time in Sweden, we discovered just how significant fika is to their culture and lifestyle.”

Julie, who loves cooking with her husband, Charles, has shared an unforgettable Swedish treat—Soft and Chewy Molasses Spice Cookies—that might just inspire you to gather your friends and “fika” yourself!

So, whether you’re in Sweden or Texas, embracing this delightful tradition is all about savoring life’s little moments, delicious treats, and the joy of togetherness!

Soft and Chewy Molasses Spice Cookies

A Swedish Afternoon Delight
Course Dessert
Cuisine Swedish

Ingredients
  

  • 1/3 cup granulated sugar, about 2 1/2 ounces
  • 1/3 cup sugar for dipping
  • 2 1/2 cups unbleached all-purpose flour
  • 1 tsp baking soda
  • 1 1/2 tsp ground cinnamon
  • 1 1/2 tsp ground ginger
  • 1/2 tsp ground cloves
  • 1/4 tsp ground allspice
  • 1/4 tsp finely ground black pepper
  • 1/2 tsp table salt
  • 12 tbsp unsalted butter softened but still cool
  • 1/3 cup packed brown sugar
  • 1 egg yolk, large
  • 1 tsp vanilla extract
  • 1/2 cup molasses (about 5 oz) light or dark

Instructions
 

  • Adjust the oven rack to the middle position and heat the oven to 375 degrees—line 2 baking sheets with parchment paper. Place ⅓ cup of sugar for dipping in a small bowl.
  • Whisk flour, baking soda, spices, and salt in a medium bowl until thoroughly combined; set aside.
  • In a standing mixer fitted with a paddle attachment, beat butter with brown and granulated sugars at medium-high speed until light and fluffy, about 3 minutes. Reduce speed to medium-low and add yolk and vanilla; increase speed to medium and beat until incorporated, about 20 seconds.  Reduce speed to medium-low and add molasses; beat until fully incorporated, about 20 seconds, scraping bottom and sides of bowl once with rubber spatula.  Reduce speed to the lowest setting: add the flour mixture and beat until just incorporated, about 30 seconds, scraping down the bowl once.  Give the dough a final stir with a rubber spatula to ensure that no pockets of flour remain at the bottom.  The dough will be soft.  
  • Using a tablespoon measure, scoop a heaping tablespoon of dough and roll between palms into a ball; drop the ball into a bowl with sugar to coat; set on a prepared baking sheet, spacing them about 2 inches apart.  Repeat with the remaining dough.  “Bake 1 sheet at a time until cookies are browned, still puffy, and edges have begun to set but centers are still soft (cookies will look raw between cracks and seem underdone), about 10 ½ to 11 minutes, rotating baking sheet halfway through baking.  Do not overbake.
  • Cool cookies on a baking sheet for 5 minutes, then use a wide metal spatula to transfer cookies to a wire rack; cool cookies to room temperature and serve

Video

Keyword Cookie, molasses, spicy

Pumpkin Queso Fundido

This dip is nothing short of irresistible! I’ve made it several times as an appetizer, and without fail, it always earns an enthusiastic YUM! The combination of pumpkin, chorizo, and melty cheeses creates a rich, velvety bite that’s absolute perfection on a crisp corn chip.

I’ve tried it using both fresh pumpkin and canned pumpkin purée, and the results are equally delicious. It also makes a fantastic make-ahead dish—the flavors deepen and meld beautifully as it rests.

A true crowd-pleaser and a decadent little indulgence, this dip sets the tone for a memorable holiday meal. Serve it once, and it’s sure to become a seasonal favorite!

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Pumpkin Queso Fundido

Indulgence with a twist
Prep Time 20 minutes
Cook Time 20 minutes
Course Appetizer
Cuisine American, Mexican
Servings 10

Ingredients
  

  • 1/2 lb chorizo sausage no casing
  • 3 jalapeno peppers seeded and diced
  • 1/2 onion sweet if possible, diced
  • 2 garlic cloves minced
  • 1 tsp ground cumin
  • 1/4 tsp cayenne pepper, salt and pepper to taste
  • 1 1/2 cups half and half divided into 1 cup and 1/2 cup
  • 1 1/4 cup pumpkin puree or fresh pumpkin
  • 24 oz cheddar cheese freshly grated
  • 1 cup chicken bone broth or as much needed to slightly thin sauce
  • 1/4 cup cornstarch

Garnish

  • 3-4 tbsp roasted pepitas
  • cilantro loosely chopped
  • cojita cheese enough to sprinkle on surface

Instructions
 

  • Heat a nonstick skillet over medium-low heat and add the chorizo. Break apart and cook for about 5 - 6 minutes, or until it is browned. Transfer to a paper-towel lined bowl.
  • Add 1 tbsp evoo, unless there is still oil from the chorizo. Stir in the peppers, onion, and garlic. add cumin, cayenne pepper, salt and pepper. Cook about 5 - 6 minutes. Slowly pour in 1 cup of the half and half - whisking the entire time.
  • In a small bowl whisk together the remainder of 1/2 and 1/2 with the cornstarch. Stir into the saucepan until thickens. Add approximately 1 cup of broth to thin.
  • With the heat on low, stir in the grated cheese, one handful at a time, until melted. Stir in the pumpkin until combined. Transfer the fundido to a serving bowl and top with pipits cilantro, and/or a sprinkling of cojita cheese.

Notes

Monterrey Jack, white cheddar, Oaxaca, Asadero, Chihuahua can be used interchangeably.  The chorizo can be used as a topping instead of mixing in the cheese.  
I have had good luck with freezing as it makes quite a bit.  
Keyword pumpkin, queso, chorizo, cheddar, dip

Black Bean and Pumpkin Soup

As the crisp fall breeze settles in, it’s the perfect time to cozy up with a bowl of warm, nutrient-packed pumpkin black bean soup. Imagine the rich flavors of beta-carotene-packed pumpkin blending harmoniously with protein-rich black beans, all brought together with the creamy goodness of coconut milk.

Whether you bake your own pumpkin or opt for the convenience of canned pumpkin puree, this soup is a delightful fusion of comforting ingredients that will surely warm your soul. And here’s a little secret – I’ve discovered a clever way to package this delicious soup in jars, making it a thoughtful and convenient gift for your loved ones.  I just purchase the broth in jars and recycle them filled with soup!

Don’t miss out on this autumn delight! Whip up a batch of this delectable pumpkin black bean soup and indulge in its heartwarming flavors.

 

     Watch Video

Black Bean and Pumpkin Soup

A flavorful pairing of pumpkin and black beans in one spoonful
Prep Time 15 minutes
Course Soup
Cuisine American
Servings 8

Ingredients
  

  • 3 tbsp evoo
  • 2 onions medium, finely chopped
  • 8 cups vegetable stock
  • 2 cans diced tomatoes
  • 3 cans black beans drained
  • 2 cans (15 oz) pumpkin puree drained
  • 1 cup half and half (or whole milk, or cream)
  • 1 can coconut milk (13.5 oz)
  • 2 tbsp curry powder
  • 3 tsp ground cumin
  • 1 tsp cayenne pepper
  • salt and pepper to taste

Instructions
 

  • Add evoo to a soup pot and heat over medium heat. When oil is hot, add onion and saute for about 5 minutes.
  • Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil.
  • Reduce heat to medium low and stir in half and half, coconut milk, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve in bowls garnished with chives, pumpkin seeds, and/or cilantro.
Keyword black beans, pumpkin, soup

Brian’s Sour Dough Bread

As November approaches, it’s hard not to get excited about the vibrant images that fill our minds—Thanksgiving dinners bursting with joy, thrilling football rivalries, and the enchanting start of the Christmas season. But before we dive into those festivities, let’s take a moment to honor a truly important day: Veterans Day on November 11th. Texas proudly hosts 15 active military bases, representing all branches of the military.

Another noteworthy celebration in November, though perhaps not as widely recognized, is the birthday of the Marine Corps on November 10th. This esteemed branch was established 250 years ago in Philadelphia through a resolution from the Second Continental Congress as our nation’s maritime land force.

The year 2025 marks a particularly momentous occasion! Across the country, public events will celebrate this significant anniversary. A specially minted half-dollar coin also salutes this milestone. The highlight will be the grand 100th Marine Corps Birthday Ball, scheduled for November 10, 2025, at the Bellevue Hotel in Philadelphia (where the first ball was held).

Yet, the most inspiring stories come from the courageous Marines who have dedicated their lives to our freedom. I recently spoke with Brian Koch, a proud Texan and veteran, who shared heartfelt insights into his service. Stay tuned for his remarkable journey!

“I enlisted in the United States Marine Corps on August 27, 2001, just two weeks before the September 11th attacks. At the time, I thought I would spend my four years of service during a period of peace, never imagining that my enlistment would soon lead me into combat. Everything changed when the nation was thrust into war, and by February 2003, I was deployed overseas.

From Kuwait, I entered Iraq on March 20, 2003, with India Battery, Third Battalion, 11th Marines out of Twentynine Palms. I served as part of the Fire Direction Control (FDC) element of our artillery battalion, responsible for coordinating the fire of six 155mm howitzer cannons. That role gave me a unique perspective on how our unit supported Marines on the front lines.

Just one year later, I deployed to Iraq again, serving a total of 13 months in the country over the course of two combat tours. During these deployments, I earned the Navy Achievement Medal, the Presidential Unit Citation, and the Combat Action Ribbon—recognition that reflected the sacrifices and challenges my unit and I faced together.

Although the experiences were difficult and demanding, I look back on them with pride. Serving my country during a time of war was an honor, and the lessons I learned and the bonds I built will stay with me for the rest of my life.”

Brian also gave insight to the importance of November 10th to him:

‘The Marine Corps birthday has always been special to me. It was the one time of the year we got to put on our dress blue uniform, show our ribbons and medals, and celebrate our history together.”

Thank you, Brian Koch, for your service to our country!

Brian is now happily married and a proud father of two wonderful children! Currently, his passion for making sourdough bread has blossomed into a delightful way to connect with neighbors and friends. He finds great joy in sharing a fresh loaf!

We recently gathered in the lovely Koch kitchen to uncover some of his secrets, and his enthusiasm for baking is truly inspiring. I can’t wait for you to try it out too! Here’s his tried-and-true recipe:

Brian's Sour Dough Bread

A Proud Retired Marine teaches his techniques for amazing Sour Dough Loaf
Course Bread
Cuisine American

Ingredients
  

  • 75 grams Active, bubbly (at peak) Sourdough Starter
  • 350 grams Water 
  • 450 grams All Purpose Flour (11.5% Protein Content)
  • 50 grams Whole wheat Flour 
  • 10 grams Fine Grain Salt

Instructions
 

  • Mix your dough:
    Always prefer to start by adding the water, then the starter, and mix. In a separate bowl, measure out flour(s), and salt. Then mix in the wet ingredients. Work the dough until thoroughly combined; finish mixing by hand if needed. Scrap down the sides. Once finished, you should have a shaggy dough formed. This marks the start of "Bulk Fermentation." Cover with a lid, a hand towel, or plastic wrap. Let the dough rest for 30 45 minutes.
  • Stretch & Folds:
    After 30-45 minutes, begin the first set of stretches and folds. Wet your hands to make it easier to work with the dough. Start by grabbing part of the dough at the edge, giving it a nice stretch upward, but avoid tearing the dough, fold it over into the center. You can rotate the bowl as you go, but ! typically like to do this on all four sides of the dough, 2 times around. For about a total of 8 stretches. You'll notice the dough start to firm up compared to when you first started the set. Depending on the temperature of your dough, you can adjust the time between stretch and folds. For warmer dough, I recommend doing a set of folds every 25-40 minutes. For cooler dough, every 45-1 hour, this allows the dough to relax between each set fully. You'll want to do a total of 3-4 sets during bulk fermentation.
  • Bulk Fermentation:
    Perhaps one of the most difficult steps to understand, but it will come with time. The time of Bulk Fermentation (BF) widely varies based on the temperature of your dough and your home. As well as other environmental factors, like humidity and the seasons. It can take anywhere between 4-12+ hours to ferment. Here are a couple of time and temperature typical timeframes I find in my home: When my dough is around 76F degrees it roughly takes 7 hours to bulk ferment. When it's cooler, around 70F
    degrees, I find it takes around 10 hours to bulk ferment. If your home and dough is cooler I would wait longer, even possibly overnight. If your home and dough is warmer, l'd try shortening that time. This is when I would use my food thermometer to write down my dough's temp, making note of how long it took and the outcome, so you can adjust your time as needed. In time, you will learn to read your dough.
    ISome common signs that Bulk Fermentation has ended, can (but don't always include:)
    Jiggly Dough: Compared to when first mixed, the dough will be very jiggly when you shake the bowl.Bubbles: Bubbles can (not always) form along the top of the dough. If you use a glass bowl, you can see the dough change along the sides/bottom.The surface of the dough will be less sticky. When touching the top of the dough, it should not transfer/stick to your finger.Dough will rise, appear puffy and airy, and should about double in size. If in a warmer home, (70F+ dough won't completely double in size, instead aim for a 30% rise.
  • Once Bulk Fermentation is complete, gently gather your dough from the bowl and place it onto a clean, lightly floured work surface. With floured hands (and bench scraper if you have one) work the dough into a tight ball and let sit for 20 minutes. Sprinkle flour on top.
    5) Final Shape:
    With a bench scraper or your hands, lift the dough ball, then quickly flip it onto the lightly floured counter with the floured smooth side down. The bottom part of the loaf should now be up, exposing the sticky side.
    Shape into a round dough ball for the boule proofing basket. Start by pulling one side/edge of the dough up and toward the center without tearing, and push that side into the center so it sticks. Hold there with a finger while grabbing another side and bring it into the middle, on top of the other. Repeat with all edges until you have created a tight ball, with a seam in the middle. If there are any loose "ears" pointing out, grab and pull them into the center. Flip the dough back over and place it on the counter with the seam side down. Add more tension to your loaf by gently pushing and then pulling the loaf to and from you with your hands again, without tearing. While doing so gently tuck the outer layer/smooth side of the dough under itself. Sprinkle the top with flour and flour your proofing basket/lined bowl and then lift and flip into it. (The bottom should now be exposed.) So the loaf is upside down in the proofing basket. *Optional* Let the dough relax for 5-10 minutes and then stitch the loaf for extra tension. Stitching is essentially a mini version of shaping, all while keeping it in the proofing basket. As you see the dough relax and possibly come undone at the seam, you'll just grab the edges of the loaf and bring it back into the center. Pinch the edges together so they stick together.
  • Second Proof:
    Also, sometimes considered the second rise. You have two options for this part. If you want to bake the same day, you can leave your loaf in the proofing basket on the counter for about 11/2 hours. I'd extend or shorten that time by about half an hour based on how warm or cold your home is. Or you can see "cold proof" for an alternate option.
    Cold Proof: You can also choose to place your loaf in the fridge instead of baking right away, this is the method | prefer as it is much easier to handle and score the loaf when it is cold! I recommend leaving it in there for a minimum of 8 hours up to 2 days.
  • Preheat Oven:
    Preheat times can vary, but I prefer 475°F. Put your dutch oven in the oven, on the center rack, to preheat and let it preheat for an additional 30 minutes after the oven has come to temperature to get the dutch oven very hot.
  • Parchment Paper:
    Once your loaf is ready to bake, cut your parchment paper slightly larger than your dutch oven so you can easily lower it into the pot by holding onto the corners of the parchment. Place your parchment paper over your proofing basket or bowl, place your hand over the parchment paper and flip the basket over, and gently set on the counter. The loaf should come out easily and not stick due to lining the basket with flour. Brush off excess flour.
  • Scoring:
    Now you'll need your razor blade, bread lame, or knife. For the expansion score, you want it to be a deep, fast slice, (about 1/2" deep) all the way from the top down to the bottom of the loaf. On round loaves, I like to make 2 expansion scores, one from top to bottom, and then another from left to right. (Basically a large plus sign.) Keep in mind, if you let your loaf do a second proof on the counter instead of the fridge, it will be much harder to score and will possibly snag. If using your kitchen scissors, make 5 deep cuts on the top of your loaf.
    Using your oven mitts, take the dutch oven out of the oven and place it onto the stove top, remove the lid. Lower your loaf into the dutch oven using the parchment paper, replace lid, and then place dutch oven on your oven rack and bake for 22 minutes with the lid on. After the 22 minutes, remove lid and bake for an additional 15-20 minutes (or until the desired color). Remove from dutch oven using oven mitts and place on a cooling rack, and let cool for at least an hour prior to slicing, as the loaf is still baking inside and can have a gummy texture if cut into prematurely. 
  •  
    The loaf is best kept on the counter for 2-3 days, properly sealed. Do not refrigerate. I recommend freezing leftovers. And that's it, you did it! Time to enjoy!
     

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Keyword Sour Dough Bread